by Ericka | Feb 4, 2014 | Core, social media, Uncategorized
Last year at this time: What to Wear for Winter Running! [CHART] Hey everyone! So today I wanted to share with you some of my favorite Instagram follows. It’s sometimes hard to know who to follow on Insta because there’s not a great search method. What...
by Ericka | Feb 3, 2014 | Core, swim, Uncategorized
New to the Sweet Life? Check us out on Instagram & Facebook too! Did you watch the Superbowl last night? I did and totally enjoyed the commercials 🙂 I was rooting for Denver because I’m from Indiana and well, you know we Hoosiers love Peyton Manning! This...
by Ericka | Feb 1, 2014 | Core
Hello everyone! So for today’s challenge, I’m delivering an easy workout that you can modify for your own use. I am going to do the whole thing but feel free to eliminate any of the moves if you choose. Most of these include core but, pick and choose what...
by Ericka | Jan 31, 2014 | Core, Uncategorized
Can you tell it’s still freezing out? We’re dealing with about 7 degrees here in the DC-area — how about you? I’m just glad I was not in Atlanta for that awful traffic jam! Don’t Miss: Swimming, Physical Therapy & Recovery Ogar...
by Ericka | Jan 30, 2014 | Core, Crossfit, Uncategorized
** Don’t miss my new post on Kevin Ogar, the Crossfit athlete who was paralyzed this month during a competition. It’s heartbreaking but his words just days later will inspire you. ...
by Ericka | Jan 29, 2014 | Crossfit, Uncategorized
I have to talk about Kevin Ogar. I’ve been thinking about him for some time but wasn’t sure what to say. If you don’t know, Kevin is the Crossfit athlete who was paralyzed from the waist down after a failed lift at a recent competition. He was...
by Ericka | Jan 29, 2014 | Core, Uncategorized
Can I tell you how much I LOVE being back in a public gym? My only gym for months has been the little one in our apartment when I’m nearly always alone. LA Fitness is fresh, new and full of people who love to sweat! It made me feel revitalized just being among...
by Ericka | Jan 28, 2014 | Core, Uncategorized
It was cold, cold, cold this weekend but that didn’t stop me from heading out to the National Mall for a round of Snowlympics with Back on My Feet. While my toes felt like blocks of ice, it was a blast to go out, play photographer and watch our guys have a blast...
by Ericka | Jan 27, 2014 | Uncategorized
I’ve been debating on joining a gym for months. Ever since I started with these back issues, I knew I should join the L.A. Fitness across the street so I could go swimming. I’ve been swimming hold out for two reasons: It seems like a hassle and goggles...
by Ericka | Jan 23, 2014 | family, Uncategorized
Thanks to everyone who showed interested in the Core Power Challenge I introduced yesterday! Stay tuned for full details tomorrow! I’m so excited for this! I know there are a lot of newbies around here so don’t forget to check out all of our channels:...
