by Ericka | Jan 21, 2014 | Core, Uncategorized
PSST: Did you catch my first Monday Workout Link Karma yesterday? The post was up late and life is s little hectic so promotion was hard to do but please check it out, add your link and check back next Monday! ...
by Ericka | Jan 20, 2014 | family, Uncategorized
Not a real workout you say? Think again! So since I’m starting physical therapy this week, I’ve still been taking it easy on the workouts until I hear more from them about what is okay. I’ve been stretching regularly each day, especially hips,...
by Ericka | Jan 17, 2014 | Uncategorized
**I’m just gonna brag for ONE second! I’m really excited because this week, we won a “Tweetie Trophy” from the TwitterDC awards — and well, what can I say? I pretty much am the Twitter account so I was really excited to receive the award!...
by Ericka | Jan 16, 2014 | running
The two most popular questions I get from this blog are these: What kind of running/workout shoes do you recommend? How do I get started as a runner? A friend asked me the latter last week and I decided I should put together a post on just that. It makes me...
by Ericka | Jan 15, 2014 | Uncategorized
So…I’m on day 2 of being extremely ill. I’ve had the stomach flu every few years over the course of my life but it’s never lasted more than 24 hours. When I woke up this morning still feeling as sick as day 1, I was not happy. I feel weak and...
by Ericka | Jan 13, 2014 | Uncategorized
This was one of my favorite kinds of weekends — not too busy but still full of fun stuff that I was looking forward too. Friday night I was too exhausted to do much of anything so I ended up with Pizza Hut watching an old Denzel Washington movie —...
by Ericka | Jan 10, 2014 | Uncategorized
I thought it was appropriate to deliver you a Friday spoonful of cuteness. This my niece, Giovanna and my nephew, Gunner — who I will be hanging out with (in Ft. Lauderdale!) in 8 days. Can. Not. Wait! What You Missed From Me This Week: New &...
by Ericka | Jan 9, 2014 | injury, Uncategorized
I thought I’d include a complete unrelated photo for this post – colors draw you in right? Sick of the injury wagon, yet? Well, buckle your seat belts because it ain’t over yet. I finally got my MRI results back and as I expected, I have a herniated...
by Ericka | Jan 8, 2014 | celebrity
You may know that I’m a magazine freak. I really love my magazines and have subscriptions to a bajillion of them, mostly for reading on the treadmill (yeah yeah you aren’t supposed to do that but I do get a good workout no matter what anyone says!) Every...
by Ericka | Jan 7, 2014 | Uncategorized
*This post is part of a campaign with Fitfluential and Under Armour. Winter workouts. They aren’t the most easy to get motivated for, right? Especially for me right now with this dumb back problem and sciatica issues. Yeah, I’ll fill you in on the latest...
