by Ericka | Jul 8, 2014 | food, Uncategorized
Last week, I tried my first ever juice cleanse. Thanks to the South Block Juice Co., which offered me their 3-day cleanse to review on the blog, I couldn’t say no, especially since I’ve tried things like the salt water cleanse, and the salt water flush...
by Ericka | Jul 7, 2014 | running, Uncategorized
So far, summer has been a strong running season for me. After spending 4+ months out of my running sneaks, I appreciate the ability to lace up and go much more than I did last summer. Thankfully the weather hasn’t been too hot. On Friday, I went running at noon...
by Ericka | Jul 5, 2014 | Uncategorized
Oh Independence Day! This post is coming at you later than I wanted but hey, whatever. I had a great 4th of July! Full disclosure: The following memories may only interest my family members but I’m feeling nostalgic 😉 When I Was a Kid I was thinking all day...
by Ericka | Jul 2, 2014 | family, Uncategorized
Pssst. It’s the LAST day to vote for my sister, Lindsey H. in the Women’s Running Cover Model Contest! Please go vote now! (She is Marshall’s mom!) This weekend was spent in Indiana visiting my family — specifically for my nephew Marshall who...
by Ericka | Jul 2, 2014 | Uncategorized
Protein and fiber. Two very important ingredients that I often struggle to get enough of. Sometimes I can be eating as healthy as I think possibly only to discover I’m missing something that matters. Enter new Silk Almond Milk with protein and fiber. I’ve...
by Ericka | Jun 27, 2014 | fitness
I was a major fitness crasher this week (yesterday it was BarreTech!) — taking after one of my favorite local bloggers of course! It was fun to get out there and try some new things that challenge my body in new ways. I had heard of [solidcore] for sometime...
by Ericka | Jun 26, 2014 | Uncategorized
*Don’t miss yesterday’s post on the “Fitness Tax” that may be headed your way. Barre Workout. I was really excited to hear about all kinds of new classes at FitFest last weekend. I struck up a conversation there with Amy, the owner of Barre...
by Ericka | Jun 25, 2014 | fitness
So it’s not a tax on exercise exactly but it IS a 5.75% sales tax on gym memberships in the DC-area — and it could be coming to your town next. Locals are calling in the “yoga tax,” as it also includes fitness classes. This is so anti-everyone...
by Ericka | Jun 25, 2014 | Uncategorized
*This post is sponsored by Sabre Home. Personal safety. I used to be overly concerned — jumpy and fearful — until I moved in with my husband and start feeling like he would always be there if anything happened. In reality, he’s not always there....
by Ericka | Jun 24, 2014 | Uncategorized
*This post is sponsored by Crest Pro-Health Tarter Protection Rinse. **Winner of the Green Tea Matcha Powder is Jenny, @jenwim! Email me at ericka.andersen@gmail.com to claim it!** Remember all those ugly photos of decayed teeth you’ve seen in the books in the...
