by Ericka | Sep 29, 2014 | running
Let me just say this: I have never done a 22 mile training run for a marathon. I’ve always thought I should but never did. I thought this was the weekend to remedy that situation. Kind of. Here’s the thing: This 20-miler has been hanging over my head for...
by Ericka | Sep 24, 2014 | Crossfit
CrossFit brings together such a big variety of individuals and I think it’s fun to spotlight some of those here — specifically some of the awesome members of my home box, Trident CrossFit. You’ve read about Mason, Karla and Kelly in the past, but let...
by Ericka | Sep 23, 2014 | Uncategorized
That’s my Mom. She’s been a nurse for over 20 years and she loves the people of Haiti. The thing about my Mom is that she’s a helper — her love language is “acts of kindness” (in my opinion) and she’s been a role model for me...
by Ericka | Sep 22, 2014 | fitness, food
*Check out my latest piece on Balance Bar: Getting the Most Out of the Last Few Days of Summer First of all — I got such a wonderful response from my last post. I felt a little naked putting it out there but I knew I’d get good feedback and hear from...
by Ericka | Sep 19, 2014 | Uncategorized
Infertility: When you can’t get pregnant. Well, that’s me and I wasn’t sure if I was ready to blog about it. No time has ever felt right but here it is. It’s not a big secret, anyone close to me knows the deal and I’m usually kind of an...
by Ericka | Sep 16, 2014 | Uncategorized
Bragging Rights: My Sister is a Cover Model! I should have gotten this up on the blog last week but if you are following me on Twitter or Instagram, you’ve definitely already seen it — and hopefully purchased a copy! Thanks to so many of you who voted for...
by Ericka | Sep 14, 2014 | Uncategorized
It was blogging from Sedona because the internet was extremely slow! But I wanted to check in and say hello! How are you? I hope you are having a fabulous September week! I hadn’t been to Arizona since Scottsdale, so I was pumped for this trip! We arrived in...
by Ericka | Sep 10, 2014 | Uncategorized
On Saturday, after I ate my third mini-packet of Justin’s almond butter — I stopped to think about the fact that I used to buy low-fat peanut butter. Don’t do that. But thought came — and I realized that I stopped counting fat grams years ago....
by Ericka | Sep 9, 2014 | fitness, food
The two ways are simple: stretching and delicious nutrition — but let me explain… Until last year, I wasn’t much of a stretcher — or a relaxer. It seem like a waste of calorie-burning time — or getting sh*t done time. Sometimes it feels...
by Ericka | Sep 8, 2014 | fitness, food, product review
This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Aloha, but all my opinions are my own. #pmedia #MyAloha #AlohaMoment http://my-disclosur.es/OBsstV The Greens My ideal day of nutrition would include vegetables at every...
