by Ericka | Jan 28, 2014 | Core, Uncategorized
It was cold, cold, cold this weekend but that didn’t stop me from heading out to the National Mall for a round of Snowlympics with Back on My Feet. While my toes felt like blocks of ice, it was a blast to go out, play photographer and watch our guys have a blast...
by Ericka | Jan 27, 2014 | Uncategorized
I’ve been debating on joining a gym for months. Ever since I started with these back issues, I knew I should join the L.A. Fitness across the street so I could go swimming. I’ve been swimming hold out for two reasons: It seems like a hassle and goggles...
by Ericka | Jan 23, 2014 | family, Uncategorized
Thanks to everyone who showed interested in the Core Power Challenge I introduced yesterday! Stay tuned for full details tomorrow! I’m so excited for this! I know there are a lot of newbies around here so don’t forget to check out all of our channels:...
by Ericka | Jan 21, 2014 | Core, Uncategorized
PSST: Did you catch my first Monday Workout Link Karma yesterday? The post was up late and life is s little hectic so promotion was hard to do but please check it out, add your link and check back next Monday! ...
by Ericka | Jan 20, 2014 | family, Uncategorized
Not a real workout you say? Think again! So since I’m starting physical therapy this week, I’ve still been taking it easy on the workouts until I hear more from them about what is okay. I’ve been stretching regularly each day, especially hips,...
by Ericka | Jan 17, 2014 | Uncategorized
**I’m just gonna brag for ONE second! I’m really excited because this week, we won a “Tweetie Trophy” from the TwitterDC awards — and well, what can I say? I pretty much am the Twitter account so I was really excited to receive the award!...
