by Ericka | Jul 14, 2014 | Crossfit, fitness, Uncategorized
*Last day to enter & win a FREE 3-month supply of Emergen-C* On Friday morning,I was so excited to try out a brand new fitness class in the DC-area. 305 Fitness is a dance-oriented class created by a young woman named Sadie. She started it in New York and the...
by Ericka | Jul 10, 2014 | books, Crossfit, Uncategorized
Learning to Breath Fire: The Rise of CrossFit and the Primal Future of Fitness. Long title but pretty great way to start out a book about CrossFit, right? When I first started CF, I wondered when they’d be making a magazine about it. Next thing I knew, WOD Talk...
by Ericka | Jul 9, 2014 | food, Uncategorized
*Don’t miss my new post up on BalanceBar.com: 3 Easy 30-Minute Workouts for Your Summer Shape Up Walnut Crusted Salmon. Wow — it’s been a good while since I’ve had a real “food post” up here! It’s not because I stopped cooking...
by Ericka | Jul 8, 2014 | food, Uncategorized
Last week, I tried my first ever juice cleanse. Thanks to the South Block Juice Co., which offered me their 3-day cleanse to review on the blog, I couldn’t say no, especially since I’ve tried things like the salt water cleanse, and the salt water flush...
by Ericka | Jul 7, 2014 | running, Uncategorized
So far, summer has been a strong running season for me. After spending 4+ months out of my running sneaks, I appreciate the ability to lace up and go much more than I did last summer. Thankfully the weather hasn’t been too hot. On Friday, I went running at noon...
by Ericka | Jul 5, 2014 | Uncategorized
Oh Independence Day! This post is coming at you later than I wanted but hey, whatever. I had a great 4th of July! Full disclosure: The following memories may only interest my family members but I’m feeling nostalgic π When I Was a Kid I was thinking all day...
