by Ericka | Jul 18, 2013 | Crossfit, Uncategorized
My pose running partner & I (pink power!)This weekend I had the awesome experience of attending a Crossfit running and rowing workshop at Trident Crossfit.I was pretty excited when I saw it was being offered because they planned to go over principles of Crossfit...
by Ericka | Jul 17, 2013 | Uncategorized
6am, best time for a run!Workout: 5.5 mile run (9 min. pace) 45 min. Crossfit (WOD below)So this post is actually about my double workout yesterday but the line just went together and it is now Wednesday so...
by Ericka | Jul 16, 2013 | Uncategorized
Um, yeah, remember THIS? Fabulous day!So….it’s been quite some time since I blogged about long runs and training and nerves and how wonderfully awesome running makes me feel — bragging about all my 20-milers (come on, you gotta!).I admit, I...
by Ericka | Jul 15, 2013 | Uncategorized
Are we becoming boring old people? We went to a nursery this weekend — something I always associated as “boring” as a kid but I actually kind of liked it! Rick really likes growing stuff on our deck and I admit, I’m intrigued by the idea of...
by Ericka | Jul 12, 2013 | Uncategorized
Happy Friday everyone! I wish I was disciplined enough to remember and mark all my favorite posts of the week but…sadly, I’ve not found the trick to making it happen. There were SO many this week that I loved — like this one and this one and...
by Ericka | Jul 11, 2013 | Uncategorized
So you guys know I’ve been working really hard on building arm muscle. I go to crossfit and do extra dumbbell lifting on the side. Actually in the past two weeks, I started doing less for two reasons — 1) I wasn’t sure the extra was making much of a...
