by Ericka | Apr 16, 2014 | running
If you have two working legs, you can become a runner. Heck, even if you don’t have two working legs, you can become a runner. It’s not as scary as it sounds — and you don’t have to even think about half-marathons or marathons. You only have to...
by Ericka | Apr 10, 2014 | injury, marathon, running, Uncategorized
Running is hard. Oh, you knew that already? Well, now that I’m running again, it’s hard to swallow how hard my old “normal” pace is. I used to regularly run 6 miles on the treadmill at 7.0 speed. Not happening right now. >>>> New...
by Ericka | Apr 1, 2014 | Crossfit, crosstraing, running, Uncategorized
I’ve been working out regularly since I was 13 years old. At 32, it’s weird not having that as a mental, physical and spiritual go-to. Since I inherited a problem with my spine way back in September, things have been a little different. I stopped doing...
by Ericka | Mar 31, 2014 | Crossfit, product review, running, Uncategorized
Best News Ever: I can run again! I can hardly believe it’s true. My back surgery was a success and the doctor says it’s A-OK to run again, even two weeks later. The back is still sore and they say I need another full week for the soreness to go away but...
by Ericka | Mar 10, 2014 | run, running, Uncategorized
*Take-away of the day from SXSW 🙂 Good Monday Morning to you all! I’m still here in Austin (yes, learning bits to come!) and I’m learning a ton. In fact, I’m wishing I’d come into this entrepreneur, dreamer, vision, marketing obsession much...
by Ericka | Mar 5, 2014 | Mizuno, Mizuno Running, running
Slightly obsessed with Mizuno’s new campaign, #IfEverybodyRan. It’s such a brilliant concept because I — and probably you — know, running simply makes life better. They’ve got a whole website for this thing and if I were you, I’d...
