by Ericka | Aug 19, 2014 | fitness
30-Something Women. Whether you are in your 20s, 30s or 40s, this post is for you. While I’ve always been active, I didn’t begin to truly enjoy fitness as a lifestyle until my late twenties. Now, in my early thirties, it’s become a joy that keeps me...
by Ericka | Aug 17, 2014 | fitness
EVEN Hotels. Two weeks ago, I got an email asking if I wanted to stay a night at a new healthy lifestyle focused hotel that just opened in Rockville, MD. I’d never really heard of such a thing but it sounded right up my ally. They had invited some local media...
by Ericka | Aug 4, 2014 | Crossfit, fitness
August Weekends. Oh you didn’t think I was in that pool this weekend did you? Naaa, just reminiscing about LAST weekend at Terranea Resort when I was sitting at that very pool drinking a very tasty $17 beverage — totally worth it to be in that moment, let...
by Ericka | Aug 1, 2014 | fitness
I look best when I sweat. Without a speck of makeup, that pink glow rising to my cheeks, the glistening sparkle in my eye as endorphins make their moves. I hate being photographed without make up. But post-workout? No problem — because there’s something...
by Ericka | Jul 21, 2014 | Crossfit, fitness, running
Happy Monday all! I know, Mondays are hard but you can do it and then you are one step closer to the weekend 🙂 First thing’s first. The winner of the three month supply of Emergen-C is @Jenwim: *Email me at ericka.andersen@gmail.com to claim your prize, Jenny!...
by Ericka | Jul 14, 2014 | Crossfit, fitness, Uncategorized
*Last day to enter & win a FREE 3-month supply of Emergen-C* On Friday morning,I was so excited to try out a brand new fitness class in the DC-area. 305 Fitness is a dance-oriented class created by a young woman named Sadie. She started it in New York and the...
