by Ericka | Jun 1, 2012 | bangra, Crossfit, crosstraing, elliptical, HIIT, rowing, self, shape, skate, stationary bike, swim, yoga, zumba
Source. Know what’s really important for achieving optimum fitness? Cross training. Many people cringe at the phrase. It means you’ve got to do stuff you don’t normally. It’s out of your comfort zone. You’re no good at it — or so...
by Ericka | May 25, 2012 | Born to Run, Crossfit, Eat and Run, Scott Jurek, WOD
Saw this and thought it was funny 🙂 Obviously I will never clean press in a bikini! I’ve been frustrated by the lack of results I’ve seen from Crossfit. I thought my arms would be better defined by now.Rick says if I want that, I will need to do curls and...
by Ericka | Apr 25, 2012 | Crossfit, Uncategorized
Source.I finally realized what it is I love about Crossfit. It’s not the individual moves or the basic garage-like gym setting. It’s the feeling in the air. When I go to my class in the evenings (re: rarely), the feeling is amplified even more....
by Ericka | Mar 23, 2012 | Crossfit, Uncategorized
The view from my gym this morning as I was leaving class. Oh how I love it!Morning Love I loved this morning’s Crossfit work out. The best for me is when it’s tough but doesn’t feel absolutely impossible. Some people like to feel like they are going...
by Ericka | Mar 12, 2012 | Crossfit, legs, Nike running
So I saw this and I had to share. Can I get an Amen?! Love, love, love. Let me back up. Last night, I had major SNA (Sunday night anxiety). You know what I’m talking about. The weekend is over and tomorrow begins the work week. Your sleep schedule is out of...
by Ericka | Mar 8, 2012 | Crossfit, marathon
Goals? I hope I look half this good in six months :)Source.I’m learning. I’m learning that I don’t have to do 60+ minutes of hardcore cardio to get my work out in.I’m learning that there are other ways to push yourself than running and running...
