by Ericka | Apr 23, 2015 | Uncategorized
Over the last few years compression clothing has been growing in popularity for a wide ranges of uses. Although mostly compression clothing is seen being used by athletes and people who exercise, it has also been useful in treating some medical conditions as well....
by Ericka | Apr 20, 2015 | food
I was so excited this weekend to try out a new healthy restaurant in the area! I was invited by Native Foods Cafe for a complimentary meal — but let me tell you, it’s worth every penny to eat here. With four locations in the DC-area, I have no excuse not...
by Ericka | Apr 17, 2015 | Uncategorized
*This is a guest post from veteran marathon runner, Jennifer Schubert-Akin. When I found out this will be her 21st Boston Marathon — and that she’s run MULTIPLE 100-milers, including Leadville & Western States — I was beyond inspired. Jennifer...
by Ericka | Apr 17, 2015 | fitness, food
I’ve said it for years — I get hangry — especially when I’ve been lifting weights like a champ. You know, that irritating feeling of being hungry to the point that everything anyone says or does bothers you. Until you feed that grumbling tummy,...
by Ericka | Apr 16, 2015 | fitness
This past weekend, I had a fantastic opportunity for a free yoga class on the National Mall during the Cherry Blossom Festival. The day was GORGEOUS — couldn’t have been more perfect for yoga on the green! The event was put on by Buick and GM and they...
