by Ericka | May 7, 2015 | Uncategorized
When I was a little girl, I always listened to Amy Grant. You know, “Every heart beat belongs to you?!” Well, before she went more mainstream, her albums were much more exclusively Christian and I loved them. In fact, I still enjoy her old music! There was...
by Ericka | May 4, 2015 | fitness
For various reasons, my body hasn’t been very cooperative lately. That’s meant a massive decrease in exercise. You all know my back forced me to quit CrossFit again (not sure I will ever get over this…), though I have hope that someday I will get to...
by Ericka | Apr 29, 2015 | Uncategorized
Remember that photo? Yes, taken in beautiful Salt Lake City, Utah (or just outside the city) for my first trip the state and my first official Blend Retreat. I’m lucky enough to be headed back for the second year in a row this year with Balance Bar. This year,...
by Ericka | Apr 24, 2015 | Uncategorized
Today, I read this article about how people born in the late 70s and early 80s were the last generation not to have grown up consumed by social media and computers. It’s true — I didn’t have Facebook until I was out of college. How weird is that, my...
by Ericka | Apr 24, 2015 | Uncategorized
*This is a collaborative post What is a dairy-free diet? Essentially, it’s a diet that avoids all milk – not just milk and its by-products (cheese, cream, butter etc) but also a whole host of foods that contain milk products where you least suspect. As such, going on...
