by Ericka | Jul 2, 2014 | Uncategorized
Protein and fiber. Two very important ingredients that I often struggle to get enough of. Sometimes I can be eating as healthy as I think possibly only to discover I’m missing something that matters. Enter new Silk Almond Milk with protein and fiber. I’ve...
by Ericka | Jun 27, 2014 | fitness
I was a major fitness crasher this week (yesterday it was BarreTech!) — taking after one of my favorite local bloggers of course! It was fun to get out there and try some new things that challenge my body in new ways. I had heard of [solidcore] for sometime...
by Ericka | Jun 26, 2014 | Uncategorized
*Don’t miss yesterday’s post on the “Fitness Tax” that may be headed your way. Barre Workout. I was really excited to hear about all kinds of new classes at FitFest last weekend. I struck up a conversation there with Amy, the owner of Barre...
by Ericka | Jun 25, 2014 | fitness
So it’s not a tax on exercise exactly but it IS a 5.75% sales tax on gym memberships in the DC-area — and it could be coming to your town next. Locals are calling in the “yoga tax,” as it also includes fitness classes. This is so anti-everyone...
by Ericka | Jun 25, 2014 | Uncategorized
*This post is sponsored by Sabre Home. Personal safety. I used to be overly concerned — jumpy and fearful — until I moved in with my husband and start feeling like he would always be there if anything happened. In reality, he’s not always there....
