by Ericka | Nov 30, 2013 | Uncategorized
Happy Saturday all! I hope everyone is still enjoying the long weekend — and recovering from Turkey Day. I know it felt awesome to do a a little post-Thanksgiving recovery yesterday with a sweat session and some fruits and veggies! (Also, leftover apple pie with...
by Ericka | Nov 29, 2013 | Uncategorized
Thanksgiving 2013 was the first of it’s kind for me. For the second year in a row, I cooked (and the second time ever!) but this time, it was just a simple Thanksgiving for two. Honestly, cooking for 2 doesn’t take that long. I spent about 3 hours cooking...
by Ericka | Nov 27, 2013 | Crossfit, Crossfit Games, Uncategorized
**FYI: Make sure you are checking out Reebok.com for Black Friday specials (starting at 7pm on Thursday). Pretty much all the clothes you see in the photos in this post are Reebok so keep that in mind. I’m not joking when I say they have some really cool...
by Ericka | Nov 26, 2013 | Uncategorized
Everyone knows that fish is one of the healthiest things you can eat. It’s usually high in Omega-3’s and protein. Luckily, it’s also pretty easy to make in — in a ton of different ways.I was really excited when I got the opportunity to try out...
by Ericka | Nov 25, 2013 | running, Uncategorized
Even though I can’t run, that’s not going to stop me from being with runners — and especially supporting my guys and gals at Back on my Feet!This weekend was the Run for Shelter 5k/10k to end homelessness and it was the first race many of...
by Ericka | Nov 24, 2013 | Uncategorized
You might already know that adventure races have become one of the most popular in the country in the past year. The most popular races signed up for include Tough Mudder (which I did), Warrior Dash and last but not least, the Reebok Spartan Race.If you haven’t...
by Ericka | Nov 22, 2013 | Uncategorized
Everyone has thought about their love language before, right? It’s such a simple but profound concept. One of my mine is touch. My husband jokes because I am such a hangy hugger, like a leech sometimes, I don’t want to let go! I think it puts me at...
by Ericka | Nov 21, 2013 | Uncategorized
*This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and FruitsMax but all my opinions are my own. #pmedia #fruitsmax http://cmp.ly/3/8vNxcOFruit! It’s an essential part of everyone’s diet. In cultures in...
by Ericka | Nov 20, 2013 | Uncategorized
Yesterday morning I worked out for the first time in 9 days. That’s quite a record going without for me but I was trying to give this old back a good, long rest. I did, though it doesn’t feel any better.No running for me but I did spend 25 minutes on the...
by Ericka | Nov 18, 2013 | running, Uncategorized
Well, here it is. Two days after the Richmond Marathon — and I’m not the least bit sore. Many of you probably already saw on twitter that I had to make a last minute decision to drop on Thursday last week.Why I Dropped OutMy back has been giving me issues...
