by Ericka | May 7, 2014 | Crossfit, running, Uncategorized
Just tuning in? Don’t miss Part I of “My Injury Story” here. It’s Genetics When I returned to DC, I went to an orthopedist, who said after seeing my MRI, that this herniated disc I had was genetic. He said when I was conceived, I was destined...
by Ericka | May 6, 2014 | Crossfit, Uncategorized
I’m going to tell you a story about an injury — and I’ll begin with the moral of this story, which is: Treat your injury like it’s the best job you will ever have. Devote yourself to fixing the problem and do NOT aggravate it by continuing to...
by Ericka | May 5, 2014 | fitness, Uncategorized
Follow Me On Instagram! *The following post is sponsored by Fitfluential & PUMA. I’ve got a little secret. Perhaps you’ve heard? You don’t need a gym to get a good workout. In fact, you don’t need anything other than your own body. You may...
by Ericka | May 2, 2014 | back on my feet, running, Uncategorized
Happy Friday everyone! This morning started off awesome with a sunrise run with Back on My Feet (BoMF) on the National Mall. The sky was just amazing this morning and I kept taking photos because I didn’t want to miss it! There are a ton of new guys on the team...
by Ericka | Apr 29, 2014 | Uncategorized
*This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and U by Kotex but all my opinions are my own. #pmedia #UbyKotex http://my-disclosur.es/OBsstV We all love our cute workout clothes, but that doesn’t mean they always...
by Ericka | Apr 24, 2014 | fitness, running, Uncategorized
I had a great opportunity this week to try out Barre3 in Georgetown. I’ve been meaning to get over there for a couple of months now and finally made it happen. It was my first real Barre class so I wasn’t really sure what to expect. The studio was really...
