Tara Stiles Yoga Style Score

Just sitting here like this actually calmed me down. I can start no other way but to say I am obsessed with the clothes I’m wearing in these photos! Silky soft, breathable and fabulous.They actually come from Reebok’s brand new Tara Stiles yoga line...

Balance Bars for the Win

I’m always game to try something new, so when the folks at Balance Bar® offered to send me a pack of assorted bars, of course I said yes!I’m always a little skeptical of any kind of bar because….gluten-free, fat-free, sugar-free, flour-free, etc....

Trident Crossfit: #GetAfterIt

Today, I want to tell you a little bit about my Crossfit box.Why? Because it’s awesome.I only discovered Trident Crossfit because it happens to be half a mile down the road from my house. In this city, having something that close is  miracle. I seriously...

Fitness Truth From the Inside Out

Meredith in CongoA friend posted something yesterday that I wanted to share with you. It struck me because as we look at Pinterest and brands and magazines and “inspirational” photos, it’s easy to forget what’s more important than being...

Running with a Space Heater?

So yesterday is what some people might call cold. Some people being ME! I am the biggest wimp when it comes to being cold. (And hat tip to Jeff for helping me title this post 🙂 I remember being in middle school and feeling tortured because I had to jump into the...

The Core Power Challenge: Sign Ups Open TODAY!

Hi everyone! Well, today’s the day — I’m taking commitments for the Core Power Challenge! But, perhaps you’d like to know a little more before signing on. Here’s the scoop: The Sweet Life will post the Core Move of the Day every morning....