It’s About Time Protein Tasted This Delicious

I’ve been saying it for months — PROTEIN, PROTEIN, PROTEIN! I guess I’m still getting used to the fact that it took so freakin’ long to realize how it’s all supposed to work. As someone who works out a lot — especially with strength...

A No Good, Very Bad Diet Day

You think I’m kidding? I’m not. Here’s what I ate yesterday: 2 doughnuts granola bar Auntie Anne’s pretzel half of a turkey/avocado sandwich nachos with cheese pint of Ben & Jerry’s peanut butter core Sufficient to say, I had a...

Snacks with Almonds For the Win with Blue Diamond

*This post is sponsored by Blue Diamond. Almonds are seriously one of the best foods on the planet. They’re delicious, convenient and healthy all the at same time. The perfect snack to carry with you on long trips or just keep in your desk for when hunger...

Native Foods Cafe: A Healthy Eater’s Delight

I was so excited this weekend to try out a new healthy restaurant in the area! I was invited by Native Foods Cafe for a complimentary meal — but let me tell you, it’s worth every penny to eat here. With four locations in the DC-area, I have no excuse not...

7 Useful Ways Drinking Tea Can Change Your Life

Drinking tea. I’ve never ever ever been a tea person. I walk briskly past the eager employees hold trays of exotic tea samples at Teavana in the mall. And trust me, I’m not one to turn down a sample. Whole Foods on a Saturday? Let’s feast. Anyway, I...
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