by Ericka | Jun 10, 2015 | fitness, food
I’ve been saying it for months — PROTEIN, PROTEIN, PROTEIN! I guess I’m still getting used to the fact that it took so freakin’ long to realize how it’s all supposed to work. As someone who works out a lot — especially with strength...
by Ericka | May 21, 2015 | food
You think I’m kidding? I’m not. Here’s what I ate yesterday: 2 doughnuts granola bar Auntie Anne’s pretzel half of a turkey/avocado sandwich nachos with cheese pint of Ben & Jerry’s peanut butter core Sufficient to say, I had a...
by Ericka | May 19, 2015 | food
*This post is sponsored by Blue Diamond. Almonds are seriously one of the best foods on the planet. They’re delicious, convenient and healthy all the at same time. The perfect snack to carry with you on long trips or just keep in your desk for when hunger...
by Ericka | Apr 20, 2015 | food
I was so excited this weekend to try out a new healthy restaurant in the area! I was invited by Native Foods Cafe for a complimentary meal — but let me tell you, it’s worth every penny to eat here. With four locations in the DC-area, I have no excuse not...
by Ericka | Apr 17, 2015 | fitness, food
I’ve said it for years — I get hangry — especially when I’ve been lifting weights like a champ. You know, that irritating feeling of being hungry to the point that everything anyone says or does bothers you. Until you feed that grumbling tummy,...
by Ericka | Mar 24, 2015 | food
Drinking tea. I’ve never ever ever been a tea person. I walk briskly past the eager employees hold trays of exotic tea samples at Teavana in the mall. And trust me, I’m not one to turn down a sample. Whole Foods on a Saturday? Let’s feast. Anyway, I...
