by Ericka | Jul 18, 2014 | Crossfit, running
What you’ve missed: Life Was at the Edge of My Comfort Zone, Just Like They Say 305 Fitness: New Favorite Workout Class Emergen-C Rocks My Socks Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness All spring and summer, the path to my...
by Ericka | Jul 14, 2014 | Crossfit, fitness, Uncategorized
*Last day to enter & win a FREE 3-month supply of Emergen-C* On Friday morning,I was so excited to try out a brand new fitness class in the DC-area. 305 Fitness is a dance-oriented class created by a young woman named Sadie. She started it in New York and the...
by Ericka | Jul 10, 2014 | books, Crossfit, Uncategorized
Learning to Breath Fire: The Rise of CrossFit and the Primal Future of Fitness. Long title but pretty great way to start out a book about CrossFit, right? When I first started CF, I wondered when they’d be making a magazine about it. Next thing I knew, WOD Talk...
by Ericka | Jun 19, 2014 | Crossfit, running
*Pic from my Instagram. **Reebok Nano 3.0 25% off today ONLY — link & code here** I’ve heard criticism from serious runners about using CrossFit to train or become stronger. But I’m not really a “serious” runner. That being said,...
by Ericka | Jun 18, 2014 | Crossfit
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. —-> Click HERE if you want to skip the spiel and just get the shoes! Hello friends! Ya’ll know I LOVE my Reebok CrossFit Nanos. I have...
by Ericka | May 14, 2014 | Crossfit
People say to me sometimes, “Man, you really like CrossFit, don’t you?” If you are asking me that question, it’s obviously true. But what is it about CrossFit that’s so lovable? I’ve always enjoyed being active — and running...
