Ericka's Blog
Reflections and conversations on life
Going With My Gut & Bragging Rights
Bragging Rights: My Sister is a Cover Model! I should have gotten this up on the blog last week but if you are following me on Twitter or Instagram, you've definitely already seen it -- and hopefully purchased a copy! Thanks to so many of you who voted for my sister...
Sedona: One of the Most Beautiful Places on Earth
It was blogging from Sedona because the internet was extremely slow! But I wanted to check in and say hello! How are you? I hope you are having a fabulous September week! I hadn't been to Arizona since Scottsdale, so I was pumped for this trip! We arrived in Arizona...
I Stopped Counting Fat Grams & Calories: You Can Too
On Saturday, after I ate my third mini-packet of Justin's almond butter -- I stopped to think about the fact that I used to buy low-fat peanut butter. Don't do that. But thought came -- and I realized that I stopped counting fat grams years ago. Like I don't remember...
Two Sure Fire Ways To Know You’re On the Right Health Track
The two ways are simple: stretching and delicious nutrition -- but let me explain... Until last year, I wasn't much of a stretcher -- or a relaxer. It seem like a waste of calorie-burning time -- or getting sh*t done time. Sometimes it feels like it takes forever and...
Aloha: Adding Greens & Cutting Alcohol = Path to a Better Life
This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Aloha, but all my opinions are my own. #pmedia #MyAloha #AlohaMoment http://my-disclosur.es/OBsstV The Greens My ideal day of nutrition would include vegetables at every...
The Fall Race You’ve Gotta Do With Me!
Remember last year when I had a blast at the Runner's World Half-Marathon Festival in Bethlehem, Pennsylvania? Well, yeah, that's happening again and I'm really excited! It's the fall race NOT to miss! I'm honored that RW asked me back to cover the event and run as a...