Ericka's Blog
Reflections and conversations on life
Hello From Orlando!
Hello from sunny Orlando! Oh wow, the weather feels so great here and I'm excited. Its been years since I've spent any time in Florida so I feel lucky to be here for work.Heritage has their annual conference in a difference city each year and this is the first time...
Losing Weight With Crossfit: 126 Pounds Later
Crossfit can help you lose weight? Yep, it happens. Since I joined crossfit over a year ago, I've noticed some folks in my gym really shaping up. It reminded me that crossfit can be a huge tool for weight loss success.I've seen people walk through the doors of Trident...
Running Out of a Rut
Breaking for a pic mid-run on SaturdaySummer may be my favorite season but spring is my favorite season for running. No question.This weekend was one of the best running weekends I've had in many, many months. And I savor the beauty of the surrounding areas that I'm...
This Awful Week
I'm sure things will feel normal again soon but this week has been insane.I've kind of felt like a pacifist in recent years. Though I know world peace isn't possible -- because this is a sinful, often hateful world -- I still find myself drawn to that mindset.I don't...
Twitter & the Friends I’ve Never Met
A few of my friends from the Internet: Sana, Gabby, Meg (& me)!Ahh, strangers from the Internet. Most of you reading this -- are just that. But, you are my people and I'm so glad!Yesterday, I read about 94-year-old Muriel, a prolific tweeter with over 25,000...
Gymtime Mid-day Workout
*FIRST: A friend is selling #Boston t-shirts to raise money for the Red Cross. You can buy one by clicking here: New workout clothes are always a great motivation to get your sweat on, aren't they? I think so.Especially when they are pants that I've been eyeing...