Ericka's Blog
Reflections and conversations on life
Tony & Joe’s Georgetown Fun (And Balance Gym!)
Me, Amanda, Maggie, MichelleSo I know it's been a full week since my birthday but I still wanted to share with you how I celebrated with friends. Schedules are hard to work out these days -- us busy ladies in our...30s.But -- we make it happen and I love it. After...
20-Mile Monday Report
Follow me on Instagram & Twitter Like The Sweet Life on Facebook ***CONGRATULATIONS to Rebecca of Strength & Sunshine who won the Reebok CrossFit Nano Speeds! I did it once before and finally -- I did it again. For several weeks now I've been planning...
DC SuperFit at Trident CrossFit
*DON'T FORGET: You can still enter to win a FREE pair of Reebok Nano Speed shoes!* This weekend I had the chance to volunteer at DC SuperFit -- a competition hosted at my own box, Trident CrossFit. I was excited to volunteer and be a part of the competition even...
Reebok Nano Speed Review & GIVE-AWAY
**Here for the contest? Scroll down for rules on how to enter**First things first -- let's talk about workouts. Mine have a little out of whack lately because of this back issue I'm having. Good news is the chiropractor says I can still run -- but physically not...
#BalanceLife Kick-Off & Steve’s Club
Source: Youth participating in Steve's ClubI'm REALLY excited about a new program with CrossFit that I recently discovered -- and I hope you will be too!There's an awesome program called "Steve's Club" that is devoted to CrossFit for at-risk youth. I love any...
Birthday Love and Crossfit Crazy
No, I am NOT 23 🙂 Aww wasn't that nice of my husband to switch up the birthday candles for me? 🙂 Ha ha. I'm actually not thrilled to reveal my age here -- not that it's a big secret but being 32 just doesn't sound right. However, after reading an article this...