Ericka's Blog
Reflections and conversations on life
DC SuperFit at Trident CrossFit
*DON'T FORGET: You can still enter to win a FREE pair of Reebok Nano Speed shoes!* This weekend I had the chance to volunteer at DC SuperFit -- a competition hosted at my own box, Trident CrossFit. I was excited to volunteer and be a part of the competition even...
Reebok Nano Speed Review & GIVE-AWAY
**Here for the contest? Scroll down for rules on how to enter**First things first -- let's talk about workouts. Mine have a little out of whack lately because of this back issue I'm having. Good news is the chiropractor says I can still run -- but physically not...
#BalanceLife Kick-Off & Steve’s Club
Source: Youth participating in Steve's ClubI'm REALLY excited about a new program with CrossFit that I recently discovered -- and I hope you will be too!There's an awesome program called "Steve's Club" that is devoted to CrossFit for at-risk youth. I love any...
Birthday Love and Crossfit Crazy
No, I am NOT 23 🙂 Aww wasn't that nice of my husband to switch up the birthday candles for me? 🙂 Ha ha. I'm actually not thrilled to reveal my age here -- not that it's a big secret but being 32 just doesn't sound right. However, after reading an article this...
CrossFit Doesn’t Have a Dirty Little Secret — You’re Just Irresponsible
Photo from my trip to the Crossfit Games this year *Since I wrote this piece in about 20 minutes on my lunch break today, I've gone back to make a couple of light edits. 3:45 p.m.* -- Like The Sweet Life of Facebook -- Follow Ericka on Twitter & Instagram -- Best...
Altra Zero Drop Running Shoes
Having this partnership with Runner's World for the Runner's World Half-Marathon sure has it's perks. One of them is that I often get to try out a new kind of shoes that might never have come across my radar screen -- the Altra Zero Drop Running Shoe.------>...