Ericka's Blog
Reflections and conversations on life
I Joined a Gym & Day #1 of Core Power Challenge
I've been debating on joining a gym for months. Ever since I started with these back issues, I knew I should join the L.A. Fitness across the street so I could go swimming. I've been swimming hold out for two reasons: It seems like a hassle and goggles give me raccoon...
Ft. Lauderdale Family Fun
Thanks to everyone who showed interested in the Core Power Challenge I introduced yesterday! Stay tuned for full details tomorrow! I'm so excited for this! I know there are a lot of newbies around here so don't forget to check out all of our channels: Twitter...
FABLETICS & An Awesome Challenge!
PSST: Did you catch my first Monday Workout Link Karma yesterday? The post was up late and life is s little hectic so promotion was hard to do but please check it out, add your link and check back next Monday! ...
The Toddler Style Workout
Not a real workout you say? Think again! So since I'm starting physical therapy this week, I've still been taking it easy on the workouts until I hear more from them about what is okay. I've been stretching regularly each day, especially hips, hamstrings and lower...
We Won Twitter! — And MUST-SEE Video This Week!
**I'm just gonna brag for ONE second! I'm really excited because this week, we won a "Tweetie Trophy" from the TwitterDC awards -- and well, what can I say? I pretty much am the Twitter account so I was really excited to receive the award! Yay! Unfortunately, I was...
Becoming a Runner: 10 Points of Guidance
The two most popular questions I get from this blog are these: What kind of running/workout shoes do you recommend? How do I get started as a runner? A friend asked me the latter last week and I decided I should put together a post on just that. It makes me...