Ericka's Blog

Reflections and conversations on life

9 Every Day Stretches For a Healthy Body

 What You Missed: Spring Cleaning: Fitness & Nutrition Edition (6 Actions to Take NOW) Response to Maria Kang's Second Photo (Hint: I'm Not As Nice This Time) Austin, Texas: Food, Friends & Fun Back Surgery: It's Happening Snow Day: Tips For Getting the Fresh...

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Austin Food, Friends & Fun

It's my last day at SXSW -- but no tears here. It's been amazing however, I'm ready to get home tomorrow morning and see Rick! Friends in Austin After spending hours at my college friend Melody's house on Sunday night, I totally overslept on Monday morning. Sleeping...

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Back Surgery: It’s Happening (And More!)

*Take-away of the day from SXSW 🙂 Good Monday Morning to you all! I'm still here in Austin (yes, learning bits to come!) and I'm learning a ton. In fact, I'm wishing I'd come into this entrepreneur, dreamer, vision, marketing obsession much earlier in life. It's...

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Snow Day: Tip for Getting the Fresh Air You Crave

So that was me last weekend in the DC-area -- can you believe it's still snowing in March? Ridiculous. At least we had some fun with it. I'm so resistant to be outside in the snow but Rick convinced me to take a walk with him and of course it was a grand idea because...

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