Ericka's Blog
Reflections and conversations on life
Running DC & Feel Good Friday
Happy Friday everyone! This morning started off awesome with a sunrise run with Back on My Feet (BoMF) on the National Mall. The sky was just amazing this morning and I kept taking photos because I didn't want to miss it! There are a ton of new guys on the team right...
3 Guaranteed Ways to Avoid a Workout Wardrobe Malfunction
*This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and U by Kotex but all my opinions are my own. #pmedia #UbyKotex http://my-disclosur.es/OBsstV We all love our cute workout clothes, but that doesn't mean they always...
Fitness Found: #BestFoot Monday
So last week was one heck of a week in terms of fitness -- and it terms of some crazy work hours. I barely had time to breathe, hence the lack of normal posting! On thing I did was hit up the USA Science & Engineering Festival in downtown DC so I could see my...
Barre3 Experience (Fun Announcement Too!)
I had a great opportunity this week to try out Barre3 in Georgetown. I've been meaning to get over there for a couple of months now and finally made it happen. It was my first real Barre class so I wasn't really sure what to expect. The studio was really cute -- and...
Old Rag: 10+ Miles Strong
What you may have missed: Best of the Web BodySmith Gym: Igniting the Fire You Can Be a Runner: No More Excuses 6 Summer Styles for the Sporty Girl After almost 8 years of living in this area, I finally conquered the "Old Rag" climb in the Shenandoah Mountains. It...
Link Love Friday & DC Fitness Scene Announcement
Good morning Friday all -- and a truly Good Friday it is, right? I must say, I'm eternally grateful for the day that means so much for all of us. Before we get started with link love -- a few things you missed: BodySmith Gym: Igniting a Fire You Can Be a Runner: No...