Book Review: Running on Empty

The GoodI’ll start by saying that I admire Marshall Ulrich’s determination to finish his journey to run across the United States in record time (masters, not worldwide.) I can’t imagine the kind of endurance and grit and takes to get through this...

Will Your Future Self Thank You?

This morning I did something silly — I went to Crossfit and did heavy strict presses. In the end, this did not work out well for me.My future self said “thanks a lot” but only very sarcastically. So I’m a novice dealing with injury. Does this...

Running Again (!!) & Weekend Review

And guess what? I got to to start my day with running today! After 9 days of no running — in attempt to heal my back — things felt great this morning. It felt good yesterday and though I felt a tiny little twinge during my run today, it seems like we are...

Be Kind Anyways

If I have had one transformation in the past few years, it’s this. I know it’s not easy to “be kind anyways.” I wasn’t always so grace-ful. But I prayed that God would change my heart to be like His. I prayed a lot and I sang “My...

7 Reasons Why You Should Start a Blog

The top response I get when I tell someone, “you should start a blog!” is that they are “not that interesting” or they “don’t know what to write.”It takes me about five seconds to get something out of them that’s totally...
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