by Ericka | Apr 24, 2014 | fitness, running, Uncategorized
I had a great opportunity this week to try out Barre3 in Georgetown. I’ve been meaning to get over there for a couple of months now and finally made it happen. It was my first real Barre class so I wasn’t really sure what to expect. The studio was really...
by Ericka | Apr 21, 2014 | fitness, Uncategorized
What you may have missed: Best of the Web BodySmith Gym: Igniting the Fire You Can Be a Runner: No More Excuses 6 Summer Styles for the Sporty Girl After almost 8 years of living in this area, I finally conquered the “Old Rag” climb in the Shenandoah...
by Ericka | Apr 18, 2014 | fitness, Uncategorized
Good morning Friday all — and a truly Good Friday it is, right? I must say, I’m eternally grateful for the day that means so much for all of us. Before we get started with link love — a few things you missed: BodySmith Gym: Igniting a Fire You Can Be...
by Ericka | Apr 17, 2014 | Crossfit, fitness, running
BodySmith — clever name for a gym, isn’t it? I like it. Sounds very hip and modern. Considering it was located near Hipster-ville, USA on 14th Street in Washington, DC — that’s no surprise. I was really excited to try out an innovative, new gym...
by Ericka | Apr 16, 2014 | running
If you have two working legs, you can become a runner. Heck, even if you don’t have two working legs, you can become a runner. It’s not as scary as it sounds — and you don’t have to even think about half-marathons or marathons. You only have to...
