You Can Be a Runner: No More Excuses

If you have two working legs, you can become a runner. Heck, even if you don’t have two working legs, you can become a runner. It’s not as scary as it sounds — and you don’t have to even think about half-marathons or marathons. You only have to...

Spinning, Cherry Blossoms & Sunshine

What You Missed:  Running Is Hard WATCH: This Model is a New Body Image Hero Classic (Skinny) Root Beer Floats Hot on the DC Fitness Scene Thank goodness it’s finally really, truly spring. It’s so spring that I got a sunburn on my nose this weekend! I...

Running is Hard

Running is hard. Oh, you knew that already? Well, now that I’m running again, it’s hard to swallow how hard my old “normal” pace is. I used to regularly run  6 miles on the treadmill at 7.0 speed. Not happening right now. >>>> New...

WATCH: This Model Is A New Body Image Hero

The plus-size model debate has been around forever. Why are so many gorgeous, non-overweight women cast into the plus-size model category when many of them are actually smaller than the average woman? I don’t get it either…but as model Robyn Lawley says:...
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