by Ericka | Dec 11, 2014 | fitness
Does anyone else have the hardest time EVER finding the right gifts for people? I often feel like I’m wasting my money buying stuff that people may not even want. It’s so stressful! It’s a little easier for those of us that like fitness because you...
by Ericka | Dec 5, 2014 | fitness
You guys know I’ve been studying my butt off for my upcoming NASM Certified Personal Trainer exam (knock on wood!). One thing I’ve been learning a lot about is plyometrics and speed, agility and quickness (SAQ) training. Of course I’d heard of these...
by Ericka | Dec 3, 2014 | Uncategorized
*With our nephew Nick and nieces Emily and Caitlin! Hello friends…hope you had a nice Thanksgiving weekend. I know, I’m late to the game on this one! I can’t tell you how happily busy I’ve been. I’ve had some freelance work, which has...
by Ericka | Nov 25, 2014 | Crossfit
The family that CrossFits together….that’s the theme of this month’s feature spotlight for Trident CrossFit (cutest one yet!). I’ve seen Ben and Liz Klein WOD-ing it out at Trident since I started. What I didn’t know until recently was...
by Ericka | Nov 23, 2014 | fitness
A couple of years ago, I heard about a little fitness class called “barre.” All I knew is it had something to do with a ballet bar and I haven’t done a day of ballet in my life. A few months back I got the opportunity to attend two complimentary...
