by Ericka | Dec 30, 2014 | fitness
Ready for 2015? I can’t believe 2014 has come to end! It sounds so futuristic and yet it’s over! I guess it’s appropriate that I watched “Back to the Future” yesterday — it was one of a few 80s movies Rick got as a Christmas gift...
by Ericka | Dec 28, 2014 | Uncategorized
The holidays are joyous — and stressful. For me, they were more of the former, but yes, some of the latter. I guess that’s how it is with family and holidays! Oh, in case you didn’t see our goofy Christmas card that my goofy husband made: We split...
by Ericka | Dec 23, 2014 | fitness
Many people think of exercise and picture a treadmill or elliptical machine inside a 24-hour gym or fitness facility. And, even though — as a whole — society has become much more healthy conscious in recent years, that misconception still exists. Getting...
by Ericka | Dec 17, 2014 | fitness
DC-area friends —-> Win a Holiday Prize Pack from Alive Juices! It includes: 8 fresh-made juices from Alive Juices Health coaching session with Natalie Taggart, Certified Holistic Health Spa Retreat Package from Sugar House Day Spa *Click HERE and enter the...
by Ericka | Dec 16, 2014 | fitness
*Thanks to GNC PUREDGE for sponsoring today’s discussion I’ve started a love affair with protein powder. I’m no nutritionist but most fitness peeps like myself know you need protein to build muscle effectively. For awhile, I was over all the protein...
