by Ericka | Jun 1, 2012 | bangra, Crossfit, crosstraing, elliptical, HIIT, rowing, self, shape, skate, stationary bike, swim, yoga, zumba
Source. Know what’s really important for achieving optimum fitness? Cross training. Many people cringe at the phrase. It means you’ve got to do stuff you don’t normally. It’s out of your comfort zone. You’re no good at it — or so...
by Ericka | May 23, 2012 | Ann Trason, Barefoot running, books, Born to Run, Caballo Blanco, Christopher McDougall, Copper Canyon, Jenn Stanton, Kenya, marathon, Micah True, Nike, Scott Jurek, Taramahura, ultramarathon, Vibram Five Fingers
Source: Barefoot Ted has a website! I got this pic from there (from cover of the book too.) I finally did it. I read “Born to Run.” It’s been sitting on my shelf for months. I knew I wanted to devote my whole attention span to it when the time...
by Ericka | May 18, 2012 | Uncategorized
Model Crystal Renn during her eating disorder and after recovery. A few years ago, I read the Crystal Renn autobiography, “Hungry.” You know Crystal — she was the supermodel turned plus size supermodel? She developed a severe eating disorder as a...
by Ericka | May 11, 2012 | Uncategorized
This week, I had the chance to write about Back on My Feet for The Foundry, the blog I help run at The Heritage Foundation. I was really excited to spread the love for BoMF in a new venue and wanted to share part of the post with you:If you told recovering...
by Ericka | May 10, 2012 | Uncategorized
Like many of you, I’ve been excited about all the awesome brand campaigns going on lately. My interest was especially piqued by Saucony’s #FindYourStrong project after our friend, Dorothy, debuted their sweet video series! (and then, of course, proceeded...
