by Ericka | May 14, 2013 | Uncategorized
*Thanks to my guest blogger, Lindsey! Her paleo ways made me want to ask her how she did it! She’s lost weight and looks amazing! Enjoy this post: Back in August (so about 9 months ago), my sister and I decided to do a “30 day paleo test.” We told ourselves we’d...
by Ericka | Apr 23, 2013 | Crossfit, Uncategorized
Crossfit can help you lose weight? Yep, it happens. Since I joined crossfit over a year ago, I’ve noticed some folks in my gym really shaping up. It reminded me that crossfit can be a huge tool for weight loss success.I’ve seen people walk through the...
by Ericka | Apr 12, 2013 | Crossfit, Uncategorized
Oh hey there…what’s up? Handstands are one of my favs. After this workout (lotsa handstand pushups), my shoulders were aching for days! But it was the good kind of ache so I was all good with it.After feeling a little down about my crossfit progress last...
by Ericka | Apr 4, 2013 | Crossfit, Uncategorized
Camille and Sam stand ready to begin next to Crossfit Games Director Dave CastroJust watched Camille Le Blanc-Bazinet and Sam Briggs complete the 13.5 Open WOD. I can’t believe I’m so entranced by watching these workouts but I am! This was the best one...
by Ericka | Apr 1, 2013 | Crossfit, Uncategorized
Workout of the Day at Trident (You can see me, nose to the ground, behind the #30 box)Been loving my crossfit workouts the past two weeks. Could it be because they have included lots of running? Probably.Lots of shoulder work, rounds and reps of moves I really enjoy...
