by Ericka | Oct 9, 2013 | Crossfit
Source CrossFit has received a lot of criticism lately and well, you know how I feel about some of that. But what about doing CrossFit (or weight lifting) while pregnant — not just a few months along — but nearly 9 months? One woman was recently...
by Ericka | Oct 2, 2013 | georgetown
Me, Amanda, Maggie, MichelleSo I know it’s been a full week since my birthday but I still wanted to share with you how I celebrated with friends. Schedules are hard to work out these days — us busy ladies in our…30s.But — we make it happen and...
by Ericka | Sep 29, 2013 | Crossfit
*DON’T FORGET: You can still enter to win a FREE pair of Reebok Nano Speed shoes!* This weekend I had the chance to volunteer at DC SuperFit — a competition hosted at my own box, Trident CrossFit. I was excited to volunteer and be a part of the competition...
by Ericka | Sep 27, 2013 | Uncategorized
**Here for the contest? Scroll down for rules on how to enter**First things first — let’s talk about workouts. Mine have a little out of whack lately because of this back issue I’m having. Good news is the chiropractor says I can still run...
by Ericka | Sep 26, 2013 | Uncategorized
Source: Youth participating in Steve’s ClubI’m REALLY excited about a new program with CrossFit that I recently discovered — and I hope you will be too!There’s an awesome program called “Steve’s Club” that is devoted to...
