by Ericka | May 19, 2015 | food
*This post is sponsored by Blue Diamond. Almonds are seriously one of the best foods on the planet. They’re delicious, convenient and healthy all the at same time. The perfect snack to carry with you on long trips or just keep in your desk for when hunger...
by Ericka | May 18, 2015 | fitness, Uncategorized
*This post is sponsored by Balance Bar. Another successful Blend Retreat — and even better this year! I’m SO glad I had the opportunity to attend Blend this year again on behalf of Balance Bar. The retreat itself really radiates balance in that it’s...
by Ericka | May 14, 2015 | Uncategorized
Good morning, friends! I’ve been packing up and getting ready to head to Boulder, CO tomorrow for the Blend Retreat with Balance Bar. So excited to see many of my friends from last year and enjoy a fun, relaxing weekend in cabins! The weather report looks like...
by Ericka | May 11, 2015 | fitness, Uncategorized
*I’ve taken almost NO photos lately so apologies for this lame-o one of me working out this week. But cute pants from Fabletics, right? Oh hello — happy Monday! I hope everyone had a great weekend. I thoroughly enjoyed the great weather and spent lots of...
by Ericka | May 7, 2015 | Uncategorized
When I was a little girl, I always listened to Amy Grant. You know, “Every heart beat belongs to you?!” Well, before she went more mainstream, her albums were much more exclusively Christian and I loved them. In fact, I still enjoy her old music! There was...
by Ericka | May 4, 2015 | fitness
For various reasons, my body hasn’t been very cooperative lately. That’s meant a massive decrease in exercise. You all know my back forced me to quit CrossFit again (not sure I will ever get over this…), though I have hope that someday I will get to...
by Ericka | Apr 29, 2015 | Uncategorized
Remember that photo? Yes, taken in beautiful Salt Lake City, Utah (or just outside the city) for my first trip the state and my first official Blend Retreat. I’m lucky enough to be headed back for the second year in a row this year with Balance Bar. This year,...
by Ericka | Apr 24, 2015 | Uncategorized
Today, I read this article about how people born in the late 70s and early 80s were the last generation not to have grown up consumed by social media and computers. It’s true — I didn’t have Facebook until I was out of college. How weird is that, my...
by Ericka | Apr 24, 2015 | Uncategorized
*This is a collaborative post What is a dairy-free diet? Essentially, it’s a diet that avoids all milk – not just milk and its by-products (cheese, cream, butter etc) but also a whole host of foods that contain milk products where you least suspect. As such, going on...
by Ericka | Apr 23, 2015 | Uncategorized
On this blog, I often do sponsored posts and run advertisements. Most of the time, I’m usually a huge fan of the products I work with but sometimes I want to give you guys a glimpse of what I love without anything attached! I have a few favorite things and you...
