Running is Hard

Running is hard. Oh, you knew that already? Well, now that I’m running again, it’s hard to swallow how hard my old “normal” pace is. I used to regularly run  6 miles on the treadmill at 7.0 speed. Not happening right now. >>>> New...

WATCH: This Model Is A New Body Image Hero

The plus-size model debate has been around forever. Why are so many gorgeous, non-overweight women cast into the plus-size model category when many of them are actually smaller than the average woman? I don’t get it either…but as model Robyn Lawley says:...

Classic (Skinny) Root Beer Floats

This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Dr. Pepper Snapple Group but all my opinions are my own. #pmedia #TENways  http://my-disclosur.es/OBsstV Root beer floats take me back, don’t they you? I...

Hot on the DC Fitness Scene

I’m on Instagram here! What You Missed:  Let’s Ignore the Dream Killers The Best of the Web Brand Marketing & DC Fit 6 Essential Truths I Learned from Exercise Hibernation Permission Granted: I Can Run Again! This weekend I got to attend DC Fit —...

Ignore the Dream Killers

Lately, I’m nothing less than inspired every day. Boy is that refreshing! I’m motivated by the books I read, the emails I receive, the stories I hear and beat of my heart that tells me there’s always more where that came from. I wake up everyday...