I Am an Empowered Woman

I don’t know about you, but I kind of hate it when politicians talk about “women’s issues” as if women care only about those, stereotypical, pre-selected items. Sure, we all have passionate beliefs about abortion, birth control and equality...

Bread and Wine: A Review

For months on end, I’ve been hearing people say that Shauna Niequist’s “Bread and Wine” was really good. But I wasn’t particularly interested for some reason — despite my friend Lynn having turned one of Shauna’s other books...

Everybody Gets the Blues

Good morning, friends. My blogging is so sporadic lately but sometimes, I do just want to check in with a good, old-fashioned, life blogging post 🙂 What’s new? Well, I’ve been struggling — with my back of course, but also some depression. Sometimes...

When Fitness Becomes Part of Who You Are

I woke up at 2am on Friday night and started having a panic attack. My back was in awful pain again, this time because I decided I could handle some light overhead squats at that morning’s CrossFit class. I was panicking because I thought maybe I did something...