I Love Todays!

Okay so definitely had a major case of the blahs yesterday. I was convinced I’d never want to exercise or run again in my entire life. I wanted to do nothing but sit on the coach, eat an entire bag of chips and watch “Sex and the City.”  (Ended...

Summer Lovin’ Already

Who is that large man behind us, you may be asking? Or maybe it’s so obvious you aren’t asking at all! It’s the new Martin Luther King, Jr. statue erected near the National Mall in DC.On Saturday, we met for a 4-mile run and brunch as a farewell to...

How I Gained Exercise Freedom

Model Crystal Renn during her eating disorder and after recovery. A few years ago, I read the Crystal Renn autobiography, “Hungry.” You know Crystal — she was the supermodel turned plus size supermodel? She developed a severe eating disorder as a...

I Still Love You, New York!

*All photos courtesy of Michelle!New York City! This weekend, I Mega-bussed it up to New York to visit Heather, who lives in Astoria. Being in New York always feels like a foreign country to me and I love it.I love all the little independently owned shops, restaurants...

5 Tips To Get The Most Out of Your Facebook Posts

Yesterday, I published my second round of social media tips on Red Alert politics. But, I figured they were awesome enough to share with you guys too. So check it out: Ever wonder why some of your Facebook posts get a lot of love and others don’t? There’s more to...

Dear Mom

 Dear Mom,Thank you for always inspiring me to put others first and making me — slightly delayed as it was — the woman I am today with a genuine heart for helping others and the example of our responsibility to be active in our compassion.You have...