This Awful Week

I’m sure things will feel normal again soon but this week has been insane.I’ve kind of felt like a pacifist in recent years. Though I know world peace isn’t possible — because this is a sinful, often hateful world — I still find myself...

Twitter & the Friends I’ve Never Met

A few of my friends from the Internet: Sana, Gabby, Meg (& me)!Ahh, strangers from the Internet. Most of you reading this — are just that. But, you are my people and I’m so glad!Yesterday, I read about 94-year-old Muriel, a prolific tweeter with over...

Gymtime Mid-day Workout

*FIRST: A friend is selling #Boston t-shirts to raise money for the Red Cross. You can buy one by clicking here: New workout clothes are always a great motivation to get your sweat on, aren’t they? I think so.Especially when they are pants that I’ve...

#Boston: The Best & the Beautiful

There have been so many amazing things written in the last 24 hours about Boston. I keep being touched and surprised at the brave and beautiful things coming out on paper. I wanted to share some of my favorite pieces with you.13 Examples of People Being Awesome After...

Boston.

I’m just one of many writing of the Boston Marathon today.This beautiful event that we runners so cherish and honor and look forward to watching (or running, if we’re lucky.)Even though I was at work, with a side screen of the live feed running on my...

Crossfit Truth: Make Every Rep Count

Oh hey there…what’s up? Handstands are one of my favs. After this workout (lotsa handstand pushups), my shoulders were aching for days! But it was the good kind of ache so I was all good with it.After feeling a little down about my crossfit progress last...