by Ericka | Jul 23, 2013 | Uncategorized
How long has it been since I did a food post? SO long. My sister Shelby (she doesn’t blog much but man, you should follow her on Twitter — she cracks me up.) will tell you because she always tweets me about how she misses the food...
by Ericka | Jul 22, 2013 | Crossfit, Uncategorized
I almost can’t believe that on Friday morning I’m flying to LAX and getting ready to attend the 2013 Reebok Crossfit Games. Is this really happening? I’m fortunate to be attending courtesy of Reebok as a blogger for the Games and couldn’t feel...
by Ericka | Jul 21, 2013 | Uncategorized
Milestones. They artfully mark the progression of our lives to a higher, better place. They don’t come around that often and usually, they take a lot of hard work. But they are always, always worth their title. My milestones all have one thing in common:...
by Ericka | Jul 19, 2013 | Uncategorized
Water. It is my number remedy to all things in life. Tired? Chug some cold water. Hungover? Drink a glass of water every 30 minutes. Got the munchies? Drink water. Want to sleep better? Drink more water. Want to have better breath? Drink plenty of water! Need energy?...
by Ericka | Jul 18, 2013 | Crossfit, Uncategorized
My pose running partner & I (pink power!)This weekend I had the awesome experience of attending a Crossfit running and rowing workshop at Trident Crossfit.I was pretty excited when I saw it was being offered because they planned to go over principles of Crossfit...
by Ericka | Jul 17, 2013 | Uncategorized
6am, best time for a run!Workout: 5.5 mile run (9 min. pace) 45 min. Crossfit (WOD below)So this post is actually about my double workout yesterday but the line just went together and it is now Wednesday so...
