7 Rituals For Running When You’re Unmotivated

One question I’m asked frequently is, how do you get yourself to run so much? I usually just say, “I don’t know” but that’s not the truth. The truth is that it’s hard but my smart and rationale brain knows that the hard will pay off...

A Good Reason for Guilt? Maybe.

*This & all photos taken from the BOMF DC blog website.Positive guilt. Ever struggle with it? I actually just made that phrase up because it’s all I can think of to describe what I’m feeling. Let me explain. Ever since I started running with Back on My...

Do Life.

So I’d heard of this blog, “Ben Does Life” a few times since I began fitness blogging. But, I never checked it out. Somehow, the site or the video to go with it never crossed my path. I’m not sure how that happened, considering I spend the...
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