by Ericka | Jan 4, 2018 | food
I was listening to Geneen Roth on the Oprah podcast today and she said something that really clicked with me — or should I say, I had an “aha moment”? If you don’t know, Roth is an expert on emotional eating and women’s relationship with...
by Ericka | Jul 12, 2017 | food
*This post is sponsored by Premier Protein I know what you’re thinking. That doesn’t sound healthy to me! I think healthy is all relative. But you can actually make cupcakes with protein powder — among all kinds of other yummy desserts! It’s...
by Ericka | May 15, 2017 | fitness, food
I was fortunate enough to be able to chat with Dr. Rob Wildman, the Chief Science Officer, at Premier Protein this week. Our conversation reminded me of how I recently lost five pounds — by accident. Check out the interview above for the reasons why protein can...
by Ericka | Apr 23, 2017 | Crossfit, fitness, food
*This post is sponsored by Premier Protein I’ve had so much fun being an ambassador for Premier Protein this year — not to mention gobbling up every bar they sent me and almost drink all the powder and smoothies too. Gonna have to restock soon! So when I...
by Ericka | Feb 26, 2017 | fitness, food
Curb carb cravings. Sounds like something most women probably struggle with. I know this sounds like an article of any any random women’s magazine, but it’s something I recently discovered and wanted to share. As you may know, I recently spent a month...
by Ericka | Feb 16, 2017 | Crossfit, food
I haven’t counted calories, fat grams or anything in years. I am vaguely aware of how much fat/calories most food has in it but have never tracked it or gotten bogged down in numbers, mostly due to my history with eating disorders. However, I have long been...
