by Ericka | Jun 15, 2015 | fitness
*First of all, thanks to everyone who poured on the congratulations about our baby news last week! I’ve been wanting to tell everyone for weeks but finally felt comfortable. I’ll have another surprise this week — gender reveal! Stay tuned for that...
by Ericka | Jun 12, 2015 | fitness, Uncategorized
You may have already seen it on social media — yes, it’s true! I’m pregnant! For those that have read about my struggle, you’ll understand why this is extra exciting for Rick and I. We’ve been keeping close friends and family in the loop...
by Ericka | Jun 10, 2015 | fitness, food
I’ve been saying it for months — PROTEIN, PROTEIN, PROTEIN! I guess I’m still getting used to the fact that it took so freakin’ long to realize how it’s all supposed to work. As someone who works out a lot — especially with strength...
by Ericka | Jun 4, 2015 | fitness
Finding the energy to exercise when you’re feeling down in the dumps can be incredibly challenging. To most people, the word “exercise” is synonymous with grueling runs and exhausting workouts, however the truth is that you don’t have to sign...
by Ericka | Jun 3, 2015 | fitness
Fitness is an important part of living a healthy and happy life. At minimum, you need to get twenty minutes of exercise at least five days a week. This should include some cardio exercise in which you get your pulse up and your heart pumping. Cardio, whether...
by Ericka | May 26, 2015 | fitness
Swet Ride was kind of a no brainer for me to try. For one, it’s located a half mile from my house. Secondly, their motto is “to sweeten life.” What could be more appropriate for a blog called The Sweet Life? I’ve been meaning to try them for...
