I’ll be honest, I was feel a little flab-tastic this morning. I even changed tank tops before I left for the gym because I was feeling “big” (quick tip: fat or “big” is not a feeling!). So I left the house in a more generously covered...
NASM Certification If you follow me on Instagram, Twitter or Facebook, you already know but…still, this deserves a post of it’s own! I passed the NASM Certified Personal Trainer exam and am now a CPT! I had the idea to get certified a few years ago. It...
In the past year, I’ve had the opportunity to try two different three-day juice cleanses. While they were nice to try, I am not a big fan of anything the doesn’t allow real food! Finding a detox diet plan that worked was key. When I heard about the chance...
*Follow the Sweet Life on Instagram If you ask a kid if they like exercise, they’ll have no idea what you’re talking about. Kids don’t associate playing, jumping and running with “exercise” — but that’s exactly what it is. It...
Ready for 2015? I can’t believe 2014 has come to end! It sounds so futuristic and yet it’s over! I guess it’s appropriate that I watched “Back to the Future” yesterday — it was one of a few 80s movies Rick got as a Christmas gift...
Many people think of exercise and picture a treadmill or elliptical machine inside a 24-hour gym or fitness facility. And, even though — as a whole — society has become much more healthy conscious in recent years, that misconception still exists. Getting...
