by Ericka | Feb 3, 2015 | fitness, running
Cold weather running. Maybe it’s not rare for everyone — but it’s definitely rare for me. I stick my toe out into the swirly air and step right back inside, content to sweat it up on the treadmill or in the box. This week, however, I had a dilemma. I...
by Ericka | Feb 2, 2015 | Crossfit, fitness
It may have made the rounds in the fitness world but I didn’t see much talk about the Reebok “Be More Human” Superbowl commercial that aired toward the beginning of the game on Sunday. I didn’t realize I’d seen a preview of a Superbowl...
by Ericka | Jan 29, 2015 | fitness, food
>>>>> Muscle Recovery: Why It’s So Important If you’ve been following along lately, you know I’ve kind of been having a love affair with protein shakes. After I learned a bit about nutrition in my CPT course, I started to realize I was...
by Ericka | Jan 28, 2015 | fitness
Why Muscle Recovery is so Important Most of us are familiar with the muscle soreness that often accompanies a tough workout. Whether it’s from doing more reps than usual, adding on a bit more weight, or perhaps a combination of both, tired muscles can lead to a...
by Ericka | Jan 26, 2015 | fitness
Winter Blues — Let’s Bust Through Happy Monday! Do I sound a little too excited for Monday morning? I’ve just realized that life has been pretty darn cool lately and…if you are in a January winter dump slump — you might want to consider...
by Ericka | Jan 23, 2015 | fitness
Happy Friday! Yes, I’m still riding on the high from last weekend’s amazing trip to the Bahamas! It’s been pretty gray and cold here so I keep looking back at my photos 🙂 So a lot has crossed my plate in the past week and I wanted to make sure you...
