by Ericka | Mar 31, 2014 | Crossfit, product review, running, Uncategorized
Best News Ever: I can run again! I can hardly believe it’s true. My back surgery was a success and the doctor says it’s A-OK to run again, even two weeks later. The back is still sore and they say I need another full week for the soreness to go away but...
by Ericka | Feb 18, 2014 | Core, Crossfit, fitfluential, Uncategorized
Hello friends! You’ve heard me talk about Fitfluential. You’ve seen me hashtag it a million times. But some of you may be wondering, what is it? From their website: “FitFluential is a vibrant community of fitness enthusiasts sharing their fitness...
by Ericka | Jan 30, 2014 | Core, Crossfit, Uncategorized
** Don’t miss my new post on Kevin Ogar, the Crossfit athlete who was paralyzed this month during a competition. It’s heartbreaking but his words just days later will inspire you. ...
by Ericka | Jan 29, 2014 | Crossfit, Uncategorized
I have to talk about Kevin Ogar. I’ve been thinking about him for some time but wasn’t sure what to say. If you don’t know, Kevin is the Crossfit athlete who was paralyzed from the waist down after a failed lift at a recent competition. He was...
by Ericka | Nov 27, 2013 | Crossfit, Crossfit Games, Uncategorized
**FYI: Make sure you are checking out Reebok.com for Black Friday specials (starting at 7pm on Thursday). Pretty much all the clothes you see in the photos in this post are Reebok so keep that in mind. I’m not joking when I say they have some really cool...
by Ericka | Oct 9, 2013 | Crossfit
Source CrossFit has received a lot of criticism lately and well, you know how I feel about some of that. But what about doing CrossFit (or weight lifting) while pregnant — not just a few months along — but nearly 9 months? One woman was recently...
