by Ericka | Jan 25, 2017 | Crossfit, Uncategorized
You can exercise out of drudgery and necessity — or you can get excited about fitness and love your action of choice. When someone talks about hating to exercise, I don’t relate. And that’s partially because I don’t have to dread staring at a...
by Ericka | Dec 1, 2016 | Crossfit, fitness
>>>>Like my posts about CrossFit? There’s ton more of them here!<<<<< I’m gonna go on record saying I’ve never been stronger in my entire life. At one point in 2014, I thought I was at my peak (which by the way, isn’t...
by Ericka | Aug 7, 2016 | Crossfit, fitness
Heading back to CrossFit this year, my expectations were low. A full year away, a pregnancy on top it. I fully anticipated that the bar would all my lifting would entail. Then things came back, slowly and steadily. But still, I can’t lift heavy. Never could....
by Ericka | Jun 6, 2016 | Crossfit, Uncategorized
I knew when I got settled in, I would want to find either a gym or a CrossFit box to call home. I have been a little scared of CrossFit since my back problems — rightfully so of course. After having back surgery for a herniated disc in 2014, I came back to CF...
by Ericka | May 5, 2016 | Crossfit, fitness, running
*Scroll to the bottom for my first Facebook Live video on this subject! On top of having and recovering from having a baby, I had almost a full year off from running and CrossFit — my two favorite fitness activities. I did some here and there but for the most...
by Ericka | Jan 4, 2016 | Crossfit, fitness, running
Generally speaking, you hear that women can begin working out about 6 weeks after they give birth, assuming they had a normal, healthy, vaginal birth. I was prepared to wait 6 weeks but felt pretty good a tad earlier than that so I went ahead and got slow start. Back...
