How I Became Stronger Than Ever Before

>>>>Like my posts about CrossFit? There’s ton more of them here!<<<<< I’m gonna go on record saying I’ve never been stronger in my entire life. At one point in 2014, I thought I was at my peak (which by the way, isn’t...

You Don’t Have to Lift Heavy to do CrossFit

Heading back to CrossFit this year, my expectations were low. A full year away, a pregnancy on top it. I fully anticipated that the bar would all my lifting would entail. Then things came back, slowly and steadily. But still, I can’t lift heavy. Never could....

Three Kings CrossFit: My New Gym

I knew when I got settled in, I would want to find either a gym or a CrossFit box to call home. I have been a little scared of CrossFit since my back problems — rightfully so of course. After having back surgery for a herniated disc in 2014, I came back to CF...

Goals For My Post-Partum Shape Up

Generally speaking, you hear that women can begin working out about 6 weeks after they give birth, assuming they had a normal, healthy, vaginal birth. I was prepared to wait 6 weeks but felt pretty good a tad earlier than that so I went ahead and got slow start. Back...
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