Ericka's Blog
Reflections and conversations on life
Five (Fitness) Things Friday
Happy Friday! Yes, I'm still riding on the high from last weekend's amazing trip to the Bahamas! It's been pretty gray and cold here so I keep looking back at my photos 🙂 So a lot has crossed my plate in the past week and I wanted to make sure you all get a taste of...
Bahamas Marathon: A Weekend in Heaven
What an amazing whirlwind of a weekend! Last month, I got an email from the Bahamas Ministry of Tourism inviting me to cover the Bahamas Marathon. Visiting a tropical destination in mid-January when ice and snowstorms abound at home was an amazing opportunity -- not...
Snacks For Game Day: 5 Game Changing Options
My favorite part of football games is the food, the company and half-time, when the people talk to me again. But, mostly the food because it's cute, easy and delicious. Snacks for game day can be your thing. There are so many few-ingredient recipes and anything that...
WATCH: Worried About the Jiggle or Any Other Body Part? This Commercial Should Solve That For you.
I'll be honest, I was feel a little flab-tastic this morning. I even changed tank tops before I left for the gym because I was feeling "big" (quick tip: fat or "big" is not a feeling!). So I left the house in a more generously covered top. After watching this video...
NASM Certification: I Am a NASM Certified Personal Trainer!
NASM Certification If you follow me on Instagram, Twitter or Facebook, you already know but...still, this deserves a post of it's own! I passed the NASM Certified Personal Trainer exam and am now a CPT! I had the idea to get certified a few years ago. It sounded like...
Detox Diet Plan: DLRevamp Does It Right
In the past year, I've had the opportunity to try two different three-day juice cleanses. While they were nice to try, I am not a big fan of anything the doesn't allow real food! Finding a detox diet plan that worked was key. When I heard about the chance to review...