Ericka's Blog
Reflections and conversations on life
Will Hillary Clinton Do Yoga With Me?
I know, it sounds crazy -- but after she talked about her personal emails including yoga routines in the presser -- I had to ask! So I sent her a tweet asking if she'd meet for a class at my yoga studio, Mind the Mat. Dear @HillaryClinton -- will you come do a yoga...
When Fitness Becomes Part of Who You Are
I woke up at 2am on Friday night and started having a panic attack. My back was in awful pain again, this time because I decided I could handle some light overhead squats at that morning's CrossFit class. I was panicking because I thought maybe I did something...
How I Discovered Balance is the Key to a Sweet Life
I hope you guys have noticed -- I'm not about extremes. Does that shine through? The more I think about what "the sweet life" means, the more I realize it means creating that balance in your life that maintains a sweet spot for everything you love. I'm not the person...
7 Innovative Digital Advertising Platforms for 2015
I've been immersing myself into digital advertising content lately so I had a lot of fun writing this post. Educating myself is more fun when I can bring friends along with! Here's the first bit of my list of seven digital advertising platforms you should be paying...
Orange Theory: An Impressive Fitness Studio on the Rise
Orange Theory Fitness Not being able to go to CrossFit everyday does have it's advantages -- one of them being that I have more time to try some new classes out. With so many new, boutique style studios popping up everywhere, I am always skeptical of how well they...
Staying Healthy Every Day: 7 Habits to Make Permanent Lifestyle Changes
*This post is sponsored by Stayfree Ultra Thins I hate diets and quick fixes. I hate "getting in shape for the summer" or "losing weight for a wedding." What I prefer is a lifestyle that sticks. I prefer to live each day in a way that is healthy, respectful of my body...