Ericka's Blog
Reflections and conversations on life
How To Curb Carb Cravings
Curb carb cravings. Sounds like something most women probably struggle with. I know this sounds like an article of any any random women's magazine, but it's something I recently discovered and wanted to share. As you may know, I recently spent a month counting macros...
Losing 130 Pounds: Anne’s Inspiring Journey
Every year in People Magazine, they do a special on a dozen or so people who have lost over 100 pounds. I'm not People, but I do know someone who matches that description -- and I'm proud to tell you about her today! Anne Vilchuck is one of my best friends from high...
What Happened When I Started Counting Macros
I haven't counted calories, fat grams or anything in years. I am vaguely aware of how much fat/calories most food has in it but have never tracked it or gotten bogged down in numbers, mostly due to my history with eating disorders. However, I have long been fully...
Playing Catch Up on All the Things (February 2017)
Hey everyone -- I write to you from a blizzard in New York City. Whaaaa? Yes, I'm here for work -- my longest work trip away from Jacob ever -- and now it looks like I may have to stay an extra day. I hope not but my flight tonight at 7:30pm is currently in limbo. I...
The CrossFit Open: Get Really Uncomfortable
You can exercise out of drudgery and necessity -- or you can get excited about fitness and love your action of choice. When someone talks about hating to exercise, I don't relate. And that's partially because I don't have to dread staring at a TV screen on a treadmill...
I Bought a ‘My Pillow’ and Here’s What I Think
No, this is not a sponsored post or anything. I truly just wanted to tell you. Plus, I promised a few friends on Twitter a review! You guys -- I'm SUCH a sucker! I mean, who buys something they see on TV anymore? This is basically like QVC-style shopping. I guess I...