Ericka's Blog
Reflections and conversations on life
Nike Women’s Half-Marathon: Celebrating With Friends!
As I made my way from the gym to my apartment on Sunday, I checked my phone and got a really fun Facebook notification. My friend Keyani had completed her FIRST half-marathon in 2:38 and had tagged all the friends that gave her support not to give up along the way.It...
The Perks of Being in Florida
Becky, Julie, Barbie, Me (Do we look alike?!)So...I went to Orlando this past weekend -- and it was awesome! Weather was perfect everyday -- though I was mostly shivering inside the hotel working our conference.Just looking at the sunshine and knowing it was there for...
The Sweet Life Turns 2: Top 5 Of ALL TIME!
This day two years ago, I started The Sweet Life!It began as a hobby for me to talk about what I like to do, my favorite things and simply as an outlet for my voice without another appropriate place to go.I never knew it would become a place people would come back to...
Hello From Orlando!
Hello from sunny Orlando! Oh wow, the weather feels so great here and I'm excited. Its been years since I've spent any time in Florida so I feel lucky to be here for work.Heritage has their annual conference in a difference city each year and this is the first time...
Losing Weight With Crossfit: 126 Pounds Later
Crossfit can help you lose weight? Yep, it happens. Since I joined crossfit over a year ago, I've noticed some folks in my gym really shaping up. It reminded me that crossfit can be a huge tool for weight loss success.I've seen people walk through the doors of Trident...
Running Out of a Rut
Breaking for a pic mid-run on SaturdaySummer may be my favorite season but spring is my favorite season for running. No question.This weekend was one of the best running weekends I've had in many, many months. And I savor the beauty of the surrounding areas that I'm...